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Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,” Christopher Deery, a licensed massage therapist who is board-certified for therapeutic massage and bodywork, tells SELF.
1. Stress relief: Massage can help relieve stress and conditions associated with it, such as tension headaches.
2. Improved sleep: Massage can help you relax your body and mind, which can help you get some much-needed sleep.
3. Improved mental health: Massage can help diminish depression and anxiety.
4. Improved physical fitness: Massage can reduce muscle tension, improve exercise performance, and prevent injuries.
5. Improved circulation: Massage can improve circulation and blood flow.
Navi Mumbai
Had an amazing Balinese massage here. The rooms and facilities seemed luxurious and the massage was great... The staff members were very sweet and friendly. Had a really great experience!
Navi Mumbai
The deep tissue massage of Blue Cloud Spa is just the right thing on days you want to relax and/or feel good. The aroma is so beautiful and so is the staff. It is by far the best spa in have visited.
Navi Mumbai
My whole body had tensed up and I had solid stress body pain after travelling so much. Blue Cloud Spa has some of the best massage options. 60 mins later I have absolutely no body pain. I feel so rejuvenated and healthy! Thank you so much for the outstanding services 🫡. Coming back to you guys again