Full body massage!!

A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones.

Massage can help you feel calm and relaxed by releasing endorphins and reducing stress hormones.

1. Improved circulation
Massage can increase blood flow to the skin and muscles, which can help with tissue repair and healthy blood circulation throughout the body.

2. Reduced muscle tension
Massage can help reduce muscle stiffness and soreness.

3. Improved sleep
Massage can help you get better quality sleep, especially if you have insomnia or irregular sleep patterns.

4. Better focus
Massage can help you focus and pay attention better by lowering your heart rate and slowing down your nervous system.

5. Enhanced athletic performance
Massage can help increase the productivity of your muscles, tendons, and joints.